Black Bean Brownie

Black Bean Brownie
Fat 39% Carbs 41% Protein 20%
Percent Calories

1 serving of black bean brownie contains 71 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This has a moderate calorie density, with 165 Calories per 100g.

16 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 350 degrees F. Prepare and 8x8 inch baking dish with cooking spray.
  2. Combine all ingredients (except chocolate chips) in food processor. Pour batter into prepared pan.
  3. Place chips on top.
  4. Bake 15-20 minutes until set. Enjoy!

Nutrition Facts

For 1 serving of black bean brownie (43g)

Nutrient Value %DV
Calories 71
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 87mg 4%
Carbs 8g 3%
Net carbs 5g
Fiber 2g 9%
Sugar 0.3g
Protein 4g
Calcium 35mg 3%
Iron 2mg 20%
Potassium 153mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 7%
Fluoride 0.1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 4%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 82mg 12%
Retinol 11μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 39IU
Vitamin A 11μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugar 0.3g
Sucrose 0.2g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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