Black Bean Omelet

Breakfast

Black Bean Omelet
Fat 47% Carbs 31% Protein 22%
Percent Calories

1 serving of black bean omelet (Breakfast) contains 234 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onion and tomato. Heat oil in a pan over medium heat. Once hot and the chopped onion and sauté until tender and translucent; set aside.
  2. Whisk egg in a bowl. Pour into the hot pan and cook as an omelet, allowing the mixture to evenly coat the bottom of the pan and rotating as necessary to distribute the eggs evenly. Place beans in center with tomato and onion. Carefully fold eggs over to create omelet. Serve immediately, garnished with cilantro. Enjoy!

Nutrition Facts

For 1 serving of black bean omelet (222g)

Nutrient Value %DV
Calories 234
Fats 12g 16%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 203mg 9%
Carbs 18g 7%
Net carbs 11g
Fiber 7g 25%
Sugar 2g
Protein 13g
Calcium 71mg 7%
Iron 3mg 36%
Potassium 511mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 63μg
Beta carotene 318μg
Caffeine 0mg
Choline 190mg 34%
Copper 0.2mg 27%
Fluoride 2μg
Folate (B9) 91μg 23%
Lycopene 1595μg
Magnesium 45mg 11%
Manganese 0.3mg 14%
Niacin 1mg 6%
Pantothenic acid 1mg 22%
Phosphorus 223mg 32%
Retinol 90μg
Riboflavin (B2) 0.4mg 31%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 890IU
Vitamin A 119μg 13%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 15%
Vitamin C 12mg 13%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 16%
Vitamin K 14μg 12%
Zinc 1mg 12%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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