Blueberry Watermelon Smoothie

Blueberry Watermelon Smoothie
Carbs 90%
Percent Calories

1 serving of blueberry watermelon smoothie contains 89 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of vitamin c (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if deisred.

Nutrition Facts

For 1 serving of blueberry watermelon smoothie (231g)

Nutrient Value %DV
Calories 89
Fats 0.5g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 23g 8%
Net carbs 20g
Fiber 2g 9%
Sugar 17g
Protein 2g
Calcium 16mg 2%
Iron 1mg 7%
Potassium 233mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 486μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 13%
Fluoride 2μg
Folate (B9) 9μg 2%
Lycopene 6889μg
Magnesium 20mg 5%
Manganese 0.3mg 14%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 907IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 14μg 12%
Zinc 0.3mg 3%
Sugars
Sugar 17g
Sucrose 2g
Glucose 6g
Fructose 9g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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