Broccolli Hash with Fried Egg

Ingredients

• Quinoa

  Cooked

  ⅛ cup or 23g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Broccoli

  Raw

  3 cup chopped or 273g

• Ginger root

  Raw

  ⅛ cup slices (1" dia) or 12g

• Spinach

  Raw

  1 cup or 30g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Lime juice

  Raw

  ½ tbsp or 8g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium (4-1/8" long) or 15g

• Fresh cilantro

  Coriander leaves, raw

  4 sprigs or 9g

• Chia seeds

  Seeds, dried

  ½ oz or 14g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

Directions

1. Prepare quinoa as per package directions. Set aside.
2. Heat oil in a pan over medium heat. Sauté the broccoli and ginger for about 2 minutes. Add the spinach and toss through until just wilted, 1-3 minutes.
3. Add quinoa, season with salt and pepper, to taste, and heat through. Squeeze over the lime juice and toss through scallions, cilantro, and chia. Season to taste with salt and pepper once more.
4. Remove from the heat and serve in bowls. Fry eggs sunny-side up until crisp and place over the top of each serving. Enjoy!

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