Brown Rice and Black Bean Salad

Carbs 72% Protein 20%
Percent Calories

1 serving of brown rice and black bean salad contains 544 Calories. The macronutrient breakdown is 72% carbs, 7% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), fiber (110% of your Daily Value), and potassium (32% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
50 minutes



  1. Bring the brown rice, water, olive oil, and 1/2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
  2. Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.

Nutrition Facts

For 1 serving of brown rice and black bean salad (729g)

Nutrient Value %DV
Calories 544
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 942mg 41%
Carbs 102g 37%
Net carbs 71g
Fiber 31g 110%
Sugar 16g
Protein 29g
Calcium 226mg 23%
Iron 8mg 105%
Potassium 1508mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 119μg
Beta carotene 3107μg
Caffeine 0mg
Choline 134mg 24%
Copper 1mg 97%
Fluoride 2μg
Folate (B9) 322μg 81%
Lycopene 1917μg
Magnesium 204mg 49%
Manganese 2mg 101%
Niacin 7mg 45%
Pantothenic acid 2mg 45%
Phosphorus 559mg 80%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 5365IU
Vitamin A 268μg 30%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 66mg 74%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 208μg 173%
Zinc 3mg 32%
Sugar 16g
Sucrose 7g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 10g
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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