Brown Sugar Pecan Oatmeal

Brown Sugar Pecan Oatmeal
Fat 16% Carbs 73% Protein 11%
Percent Calories

1 serving of brown sugar pecan oatmeal contains 386 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (42% of your Daily Value), and potassium (11% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
15 minutes



  1. Boil water. Add oats, cook until most of the water is absorbed, about 10 minutes
  2. Add sliced banana; stir in and finish cooking oats until desired consistency is reached, usually about 2-5 more minutes.
  3. Top with brown sugar and lightly toasted pecans (toast pecans by microwaving for 30-45 seconds). Enjoy!

Nutrition Facts

For 1 serving of brown sugar pecan oatmeal (624g)

Nutrient Value %DV
Calories 386
Fats 7g 10%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 77g 28%
Net carbs 65g
Fiber 12g 42%
Sugar 14g
Protein 11g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 504mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 21μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.4mg 49%
Fluoride 2μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 3mg 114%
Niacin 4mg 23%
Pantothenic acid 0.2mg 5%
Phosphorus 310mg 44%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 48IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 3mg 27%
Sugar 14g
Sucrose 6g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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