Garlic and Herb Parmesan Roasted Chickpeas
1 serving of garlic and herb parmesan roasted chickpeas contains 113 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F and line a baking tray with baking parchment.
- Drain the water from the chickpeas and place them between several layers of kitchen paper. Leave for 15 minutes, allowing as much moisture as possible to transfer onto the paper.
- Mix the oil, garlic, and oregano together in a bowl. Add the Parmesan and then season with salt and pepper to taste. Add the chickpeas and stir until well combined.
- Spread the chickpeas onto the baking tray and roast for 30-40 minutes, turning 3 or 4 times.
- Allow the chickpeas to fully cool before removing from the tray. This will help to keep them crunchy and stop them going chewy. Store in an air-tight jar for 2-3 days.
Nutrition Facts
For 1 serving of garlic and herb parmesan roasted chickpeas (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 251mg | 11% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 0.1g | |
| Protein | 4g | |
| Calcium | 65mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 111mg | 2% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 25% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 67mg | 10% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 57IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
