Ham and Cheddar Quesadilla
1 Quesadilla of ham and cheddar quesadilla contains 461 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 Quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Grease the pan with butter .
- Cut up lunch meat into small pieces.
- Add tortilla to pan and put cheese and meat on top of it.
- Cover with second tortilla and cook until both sides are golden and crisp, making sure to flip the quesadilla carefully. Enjoy!
Nutrition Facts
For 1 Quesadilla of ham and cheddar quesadilla (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 30g | 38% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1011mg | 44% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 448mg | 45% |
| Iron | 2mg | 24% |
| Potassium | 192mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 35μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 399mg | 57% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 739IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
