Healthy Banana Oat Pancakes
3 Pancakes of healthy banana oat pancakes contains 277 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 3 Pancakes
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Mash the banana in a bowl and add the oats, egg whites and cinnamon.
- Put a pan on the stove and heat it up. When warm, put the coconut oil in the pan.
- When the coconut oil is melted, pour the batter into 3 pancakes.
- Cook until golden brown on both sides. Serve and enjoy!
Nutrition Facts
For 3 Pancakes of healthy banana oat pancakes (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Carbs | 49g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 13g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 506mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 74% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 59IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
