Hibachi Chicken and Vegetable Stir Fry

Hibachi Chicken and Vegetable Stir Fry
Fat 31% Carbs 25% Protein 44%
Percent Calories

1 serving of hibachi chicken and vegetable stir fry contains 380 Calories. The macronutrient breakdown is 25% carbs, 31% fat, and 44% protein. This is a good source of protein (75% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).

3 servings
Prep Time
35 minutes
Cook Time
25 minutes



  1. In a bowl combine egg white, 1 tbsp cooking wine, 1 tbsp of the cornstarch, and 1 tsp soy sauce to make the chicken marinade. Slice the chicken into cubes and combine with chicken marinade. Marinate for 30 minutes. Mince garlic. Chop broccoli, mushrooms, carrots, shallots, and zucchini.
  2. In a pot of boiling water pour just a drop of olive oil and blanch the marinated chicken until all sides of the chicken turns white.
  3. Remove chicken from pot into a colander and rinse under cold water. Set aside. The chicken is not fully cooked at this point.
  4. In a frying pan on medium heat, combine 1 tbsp olive oil with 1 tbsp butter, and the garlic. Stir for 3 minutes. Add vegetables and 1 tablespoon of soy sauce and mix well.
  5. In a bowl, combine remaining 1/4 tbsp cornstarch with 6 tbsp water. Stir well to make sure that there are no clumps. Pour over vegetable mixture and stir.
  6. Cook on medium heat for 5 minutes and then add in chicken. Depending on how you like your vegetables, cook for another 5 minutes and then salt to taste. Serve with rice for a heartier meal.

Nutrition Facts

For 1 serving of hibachi chicken and vegetable stir fry (466g)

Nutrient Value %DV
Calories 380
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 121mg 40%
Sodium 600mg 26%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 20%
Sugar 9g
Protein 42g
Calcium 87mg 9%
Iron 2mg 30%
Potassium 1318mg 28%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 1499μg
Beta carotene 3813μg
Caffeine 0mg
Choline 162mg 29%
Copper 0.3mg 31%
Fluoride 11μg
Folate (B9) 98μg 24%
Lycopene 0.4μg
Magnesium 89mg 21%
Manganese 1mg 22%
Niacin 18mg 110%
Pantothenic acid 4mg 74%
Phosphorus 483mg 69%
Retinol 42μg
Riboflavin (B2) 1mg 54%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 7747IU
Vitamin A 422μg 47%
Vitamin B12 0.3μg 14%
Vitamin B6 2mg 129%
Vitamin C 70mg 78%
Vitamin D IU 8IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 73μg 61%
Zinc 2mg 18%
Sugar 9g
Sucrose 2g
Glucose 2g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 1g
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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