Nutribullet Butter Bean and Broccoli Soba Noodles

Nutribullet Butter Bean and Broccoli Soba Noodles
Fat 15% Carbs 69% Protein 17%
Percent Calories

1 ½ cups of nutribullet butter bean and broccoli soba noodles contains 619 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (71% of your Daily Value), and potassium (40% of your Daily Value).

Makes
1.5 cups
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add soba noodles and cook as package directions indicate; then drain and rinse well. Set noodles aside.
  2. Steam broccoli until it turns bright green (about 2-4 minutes), and set aside.
  3. In a non-stick pan heat olive/coconut oil. Stir in quartered cherry tomatoes, cayenne, salt, and pepper. Add steamed broccoli and let cook for 1-2 minutes so all the pan ingredients get a little caramelized and soften up. Once tomatoes are softened, add butter beans. Stir everything together and pour into a bowl.
  4. In the still-hot pan, put 1-2 tbsp of rice vinegar. Add cooked soba noodles to the vinegar, seasoning with a pinch each of salt, basil, and oregano. Toss to coat the pasta. Once the pasta is coated and heated through, add back the broccoli, beans, and tomatoes. Taste and season with more salt or pepper if needed.
  5. Plate and drizzle with balsamic or cider vinegar, if desired.

Nutrition Facts

For 1 ½ cups of nutribullet butter bean and broccoli soba noodles (776g)

Nutrient Value %DV
Calories 619
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1324mg 58%
Carbs 117g 42%
Net carbs 97g
Fiber 20g 71%
Sugar 13g
Protein 29g
Calcium 293mg 29%
Iron 9mg 108%
Potassium 1862mg 40%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 303μg
Beta carotene 3267μg
Caffeine 0mg
Choline 75mg 14%
Copper 1mg 60%
Fluoride 5μg
Folate (B9) 287μg 72%
Lycopene 5756μg
Magnesium 191mg 45%
Manganese 2mg 98%
Niacin 7mg 41%
Pantothenic acid 3mg 54%
Phosphorus 492mg 70%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 1mg 58%
Vitamin A IU 5976IU
Vitamin A 299μg 33%
Vitamin B12 0μg 0%
Vitamin B6 1mg 84%
Vitamin C 304mg 338%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 42%
Vitamin K 363μg 303%
Zinc 3mg 30%
Sugars
Sugar 13g
Sucrose 0.3g
Glucose 5g
Fructose 5g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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