Oat Muffins

Oat Muffins
Fat 56% Carbs 40%
Percent Calories

1 serving of oat muffins contains 177 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 339 Calories per 100g.

16 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Pre-heat oven to 375 degrees F.
  2. Assemble dry and wet ingredients into separate bowls. Combine when both ready.
  3. Oil muffin pan. Mix together all ingredients well and pour into muffin pan. Bake for 12-20 minutes (depending on your oven) or until a toothpick inserted into the middle of the muffins comes out clean. Let cool and enjoy!

Nutrition Facts

For 1 serving of oat muffins (52g)

Nutrient Value %DV
Calories 177
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 242mg 11%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 5%
Sugar 8g
Protein 2g
Calcium 46mg 5%
Iron 1mg 8%
Potassium 158mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 2μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 6%
Fluoride 0.2μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 8%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 96mg 14%
Retinol 11μg
Riboflavin (B2) 0mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 43IU
Vitamin A 11μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 0.4mg 4%
Sugar 8g
Sucrose 7g
Glucose 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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