One Pot Paleo Chili (orig)
1 serving of one pot paleo chili (orig) contains 395 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (58% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sea salt 1 tsp or 100g
Directions
- Saute the meat in a large pot until mostly done, remove and put into a separate bowl. Saute the onion, garlic, and peppers until soft in the beef grease. Then add all the rest of the ingredients into the pot and fill 2/3 of the way with water. Cover and cook on medium/low heat for 30 minutes, stirring frequently. If it is too thin leave lid off and simmer for 5-10 more minutes until it thickens. Serve with avocado slices on top and cilantro garnish.
Nutrition Facts
For 1 serving of one pot paleo chili (orig)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 146mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 20% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 1129mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 775μg | |
| Beta carotene | 2711μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 4195μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 348mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5210IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 31μg | 26% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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