Overnight Blueberry Chia Seed Oatmeal

Overnight Blueberry Chia Seed Oatmeal
Fat 40% Carbs 45% Protein 14%
Percent Calories

1 serving of overnight blueberry chia seed oatmeal contains 629 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (87% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
370 minutes

Ingredients

Directions

  1. Mix all ingredients together in a jar and refrigerate overnight. Enjoy!

Nutrition Facts

For 1 serving of overnight blueberry chia seed oatmeal (439g)

Nutrient Value %DV
Calories 629
Fats 29g 38%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 86mg 4%
Carbs 74g 27%
Net carbs 49g
Fiber 24g 87%
Sugar 11g
Protein 24g
Calcium 423mg 42%
Iron 5mg 65%
Potassium 535mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 213mg 51%
Manganese 3mg 118%
Niacin 6mg 39%
Pantothenic acid 0.1mg 3%
Phosphorus 565mg 81%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 86IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 23μg 19%
Zinc 4mg 33%
Sugars
Sugar 11g
Sucrose 0.1g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 12g
Trans fats 0.1g
Fatty Acids
Total omega 3 9g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 9g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.5g

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