Quick Berry Egg Muffin

Quick Berry Egg Muffin
Fat 35% Carbs 43% Protein 22%
Percent Calories

1 serving of quick berry egg muffin contains 46 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Makes
12 servings
Prep Time
4 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 dergees F.
  2. Mash bananas and mix with eggs.
  3. Prepare a muffin tin. Put berries in your muffin tin and then spoon the banana mix on it. Bake for 12-15 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts

For 1 serving of quick berry egg muffin (42g)

Nutrient Value %DV
Calories 46
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 69mg 23%
Sodium 27mg 1%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 3g
Protein 3g
Calcium 12mg 1%
Iron 0.4mg 5%
Potassium 102mg 2%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 6μg
Caffeine 0mg
Choline 57mg 10%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 7%
Phosphorus 42mg 6%
Retinol 30μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 115IU
Vitamin A 31μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.4%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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