Orange Breakfast Fruit Smoothie
8 oz of orange breakfast fruit smoothie contains 185 Calories. The macronutrient breakdown is 61% carbs, 5% fat, and 34% protein. This is a good source of proteins (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 4 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 8 oz of orange breakfast fruit smoothie (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 39mg | 2% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 5g | 16% |
Sugar | 18g | |
Proteins | 17g | |
Calcium | 124mg | 10% |
Iron | 1mg | 7% |
Potassium | 488mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 5μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 81mg | 12% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 195IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 85mg | 94% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 3g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |