American cheese
Pasteurized process, fortified with vitamin D
90 grams of american cheese (Pasteurized process, fortified with vitamin D) contains 329 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (94% of your Daily Value).
Nutrition Facts
For 90 grams of american cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 28g | 35% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1504mg | 65% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 941mg | 94% |
| Iron | 1mg | 7% |
| Potassium | 119mg | 3% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 32μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 577mg | 82% |
| Retinol | 282μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1018IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 271IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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