200 grams of american cheese product (pasteurized process, reduced fat, fortified with vitamin D) contains 480 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This has a moderate calorie density, with 240 Calories per 100g.
Nutrition Facts
For 200 grams of american cheese product
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 28g | 36% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 2402mg | 104% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 35g | |
| Calcium | 1058mg | 106% |
| Iron | 0.4mg | 5% |
| Potassium | 660mg | 14% |
| Vitamin D | 11μg | 71% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | – | |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 1658mg | 237% |
| Retinol | 486μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1890IU | |
| Vitamin A | 500μg | 56% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 424IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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