4 fillet of atlantic salmon (wild, raw) contains 2249 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2099% of your Daily Value).
Nutrition Facts
For 4 fillet of atlantic salmon (1.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2249 | |
| Fats | 100g | 129% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 871mg | 290% |
| Sodium | 697mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 314g | |
| Calcium | 190mg | 19% |
| Iron | 13mg | 158% |
| Potassium | 7762mg | 165% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 440% |
| Fluoride | – | |
| Folate (B9) | 396μg | 99% |
| Lycopene | – | |
| Magnesium | 459mg | 109% |
| Manganese | 0.3mg | 11% |
| Niacin | 125mg | 778% |
| Pantothenic acid | 26mg | 527% |
| Phosphorus | 3168mg | 453% |
| Retinol | 190μg | |
| Riboflavin (B2) | 6mg | 463% |
| Selenium | 578μg | 1051% |
| Theobromine | – | |
| Thiamine | 4mg | 298% |
| Vitamin A IU | 634IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 50μg | 2099% |
| Vitamin B6 | 13mg | 997% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 40g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 27g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 18g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 5g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 19g | |
| Aspartic acid | 32g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 15g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 26g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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