Atlantic salmon
Fish, wild, cooked, dry heat
14 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 722 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (504% of your Daily Value).
Nutrition Facts
For 14 oz of atlantic salmon (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 282mg | 94% |
| Sodium | 222mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 101g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 51% |
| Potassium | 2493mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 142% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 147mg | 35% |
| Manganese | 0.1mg | 4% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 1016mg | 145% |
| Retinol | 52μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 186μg | 338% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 175IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 12μg | 504% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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