2 fillet of atlantic salmon (wild, cooked, dry heat) contains 1121 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (783% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic salmon (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1121 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 437mg | 146% |
| Sodium | 345mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 157g | |
| Calcium | 92mg | 9% |
| Iron | 6mg | 79% |
| Potassium | 3868mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 220% |
| Fluoride | – | |
| Folate (B9) | 179μg | 45% |
| Lycopene | – | |
| Magnesium | 228mg | 54% |
| Manganese | 0.1mg | 6% |
| Niacin | 62mg | 388% |
| Pantothenic acid | 12mg | 237% |
| Phosphorus | 1577mg | 225% |
| Retinol | 80μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 288μg | 524% |
| Theobromine | – | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 271IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 19μg | 783% |
| Vitamin B6 | 6mg | 447% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 14g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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Sockeye salmon cooked, dry heat
Atlantic salmon farmed, raw
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