12 oz of atlantic salmon (farmed, raw) contains 708 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (458% of your Daily Value).
Nutrition Facts
For 12 oz of atlantic salmon (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 187mg | 62% |
| Sodium | 201mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 1235mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 267mg | 49% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | – | |
| Magnesium | 92mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 30mg | 184% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 816mg | 117% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 82μg | 148% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 170IU | |
| Vitamin A | – | |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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