16 oz of atlantic salmon (farmed, raw) contains 943 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (610% of your Daily Value).
Nutrition Facts
For 16 oz of atlantic salmon (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 943 | |
| Fats | 61g | 78% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 268mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 1647mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 356mg | 65% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | – | |
| Magnesium | 122mg | 29% |
| Manganese | 0mg | 2% |
| Niacin | 39mg | 246% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 1089mg | 156% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 109μg | 198% |
| Theobromine | – | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 227IU | |
| Vitamin A | – | |
| Vitamin B12 | 15μg | 610% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 107% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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