2 fillet of atlantic salmon (farmed, raw) contains 1647 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1066% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic salmon (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1647 | |
| Fats | 106g | 136% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 436mg | 145% |
| Sodium | 467mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 162g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 2875mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 622mg | 113% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 206μg | 51% |
| Lycopene | – | |
| Magnesium | 214mg | 51% |
| Manganese | 0.1mg | 4% |
| Niacin | 69mg | 429% |
| Pantothenic acid | 12mg | 245% |
| Phosphorus | 1901mg | 272% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 190μg | 346% |
| Theobromine | – | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 396IU | |
| Vitamin A | – | |
| Vitamin B12 | 26μg | 1066% |
| Vitamin B6 | 5mg | 387% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 28mg | 187% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 7g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, cooked, dry heat
