30 oz of atlantic salmon (farmed, raw) contains 1769 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1145% of your Daily Value).
Nutrition Facts
For 30 oz of atlantic salmon (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1769 | |
| Fats | 114g | 146% |
| Saturated fats | 26g | 130% |
| Trans fats | – | |
| Cholesterol | 468mg | 156% |
| Sodium | 502mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 174g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 3087mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 668mg | 121% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 221μg | 55% |
| Lycopene | – | |
| Magnesium | 230mg | 55% |
| Manganese | 0.1mg | 4% |
| Niacin | 74mg | 461% |
| Pantothenic acid | 13mg | 263% |
| Phosphorus | 2041mg | 292% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 204μg | 371% |
| Theobromine | – | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 425IU | |
| Vitamin A | – | |
| Vitamin B12 | 27μg | 1145% |
| Vitamin B6 | 5mg | 416% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 30mg | 201% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 33g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 21g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 7g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, cooked, dry heat
