40 oz of atlantic salmon (farmed, raw) contains 2359 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1526% of your Daily Value).
Nutrition Facts
For 40 oz of atlantic salmon (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2359 | |
| Fats | 152g | 195% |
| Saturated fats | 35g | 173% |
| Trans fats | – | |
| Cholesterol | 624mg | 208% |
| Sodium | 669mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 232g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 4116mg | 88% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 890mg | 162% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 295μg | 74% |
| Lycopene | – | |
| Magnesium | 306mg | 73% |
| Manganese | 0.1mg | 5% |
| Niacin | 98mg | 615% |
| Pantothenic acid | 18mg | 351% |
| Phosphorus | 2722mg | 389% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 272μg | 495% |
| Theobromine | – | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 567IU | |
| Vitamin A | – | |
| Vitamin B12 | 37μg | 1526% |
| Vitamin B6 | 7mg | 555% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 40mg | 268% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 28g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 13g | |
| Eicosapentaenoic Acid (EPA) | 10g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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Sockeye salmon cooked, dry heat
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Atlantic salmon farmed, cooked, dry heat
