200 grams of atlantic salmon (farmed, raw) contains 416 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (269% of your Daily Value).
Nutrition Facts
For 200 grams of atlantic salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 110mg | 37% |
| Sodium | 118mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 726mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 480mg | 69% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 48μg | 87% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 100IU | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, cooked, dry heat
