Atlantic salmon

Fish, farmed, cooked, dry heat

Atlantic salmon
Fat 56%Protein 44%
Percent Calories

½ oz of atlantic salmon (Fish, farmed, cooked, dry heat) contains 29 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of vitamin b12 (17% of your Daily Value).

Nutrition Facts

For ½ oz of atlantic salmon (14g)

NutrientValue%DV
Calories29
Fats2g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol9mg 3%
Sodium9mg 0.4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein3g
Calcium2mg 0.2%
Iron0mg 1%
Potassium54mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium4mg 1%
Manganese0mg 0.1%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus36mg 5%
Retinol
Riboflavin (B2)0mg 1%
Selenium6μg 11%
Theobromine
Thiamine0mg 4%
Vitamin A IU7IU
Vitamin A
Vitamin B120.4μg 17%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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