1 fillet of atlantic salmon (farmed, cooked, dry heat) contains 733 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of vitamin b12 (415% of your Daily Value).
Nutrition Facts
For 1 fillet of atlantic salmon (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 733 | |
| Fats | 44g | 56% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 224mg | 75% |
| Sodium | 217mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 79g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 1367mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 121μg | 30% |
| Lycopene | – | |
| Magnesium | 107mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 897mg | 128% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 147μg | 268% |
| Theobromine | – | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 178IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 415% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, raw
