Atlantic salmon
Fish, farmed, cooked, dry heat
2 fillet of atlantic salmon (Fish, farmed, cooked, dry heat) contains 1467 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of vitamin b12 (831% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic salmon (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1467 | |
| Fats | 88g | 113% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 449mg | 150% |
| Sodium | 434mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 157g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 30% |
| Potassium | 2734mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 242μg | 61% |
| Lycopene | – | |
| Magnesium | 214mg | 51% |
| Manganese | 0.1mg | 5% |
| Niacin | 57mg | 358% |
| Pantothenic acid | 11mg | 210% |
| Phosphorus | 1794mg | 256% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 295μg | 536% |
| Theobromine | – | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 356IU | |
| Vitamin A | – | |
| Vitamin B12 | 20μg | 831% |
| Vitamin B6 | 5mg | 354% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 15g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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