Baked Honey Cilantro Lime Salmon in Foil

1 people of baked honey cilantro lime salmon in foil contains 230 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin b12 (31% of your Daily Value).
- Makes
- 6 people
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
4 tbsp or 84g
Directions
- Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both sides to taste. Slip lime slices underneath the salmon.
- Stir together butter, lime juice, honey, and garlic. Pour mixture over salmon. Fold sides of foil up over the salmon (don't worry if it doesn't cover the salmon completely).
- Bake for 15-20 minutes. Switch oven to broil and cook another 5 minutes. Sprinkle chopped cilantro over the top and serve.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/baked-honey-cilantro-lime-salmon-in-foil/)
Nutrition Facts
For 1 people of baked honey cilantro lime salmon in foil (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 17g | 22% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 54mg | 18% |
Sodium | 42mg | 2% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 19mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 164mg | 3% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 1% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 89mg | 13% |
Retinol | 142μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 594IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 4μg | 4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |