Baked Sausage, Spinach, and Egg Taquitos

Baked Sausage, Spinach, and Egg Taquitos
Fat 42%Carbs 37%Protein 21%
Percent Calories

1 serving of baked sausage, spinach, and egg taquitos contains 636 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. In a large skillet over medium heat, brown the sausage without casing. When nearly cooked, add spinach and bell pepper, and sauté for a few minutes.
  3. Whisk the eggs in a bowl, then add to the skillet. Stir occasionally until the eggs are just set. Remove from heat.
  4. Microwave tortillas for 30 seconds until pliable. Divide the filling among the tortillas, topping each with cheese and half of the salsa. Roll tightly and place seam-side down on a foil-lined baking sheet. Lightly spray with cooking spray and sprinkle with salt.
  5. Bake for 10-15 minutes until crispy. Serve with remaining salsa for dipping.

Nutrition Facts

For 1 serving of baked sausage, spinach, and egg taquitos (374g)

NutrientValue%DV
Calories636
Fats29g 38%
Saturated fats10g 52%
Trans fats0.2g
Cholesterol499mg 166%
Sodium1998mg 87%
Carbs58g 21%
Net carbs54g
Fiber4g 15%
Sugar8g
Protein34g
Calcium368mg 37%
Iron8mg 106%
Potassium741mg 16%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1082μg
Caffeine0mg
Choline351mg 64%
Copper0.3mg 33%
Fluoride37μg
Folate (B9)206μg 52%
Lycopene4103μg
Magnesium67mg 16%
Manganese1mg 32%
Niacin5mg 33%
Pantothenic acid2mg 46%
Phosphorus571mg 82%
Retinol215μg
Riboflavin (B2)1mg 69%
Selenium74μg 134%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2533IU
Vitamin A306μg 34%
Vitamin B122μg 84%
Vitamin B61mg 40%
Vitamin C20mg 23%
Vitamin D IU95IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K80μg 67%
Zinc4mg 38%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats10g 52%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g