100 grams of baking chocolate (Unsweetened, liquid) contains 472 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of fiber (65% of your Daily Value), potassium (25% of your Daily Value), and magnesium (63% of your Daily Value).
Nutrition Facts
For 100 grams of baking chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 48g | 61% |
| Saturated fats | 25g | 126% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 18g | |
| Fiber | 18g | 65% |
| Sugar | 0g | |
| Protein | 12g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 1166mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 47mg | |
| Choline | – | |
| Copper | 2mg | 212% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 265mg | 63% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 8μg | 14% |
| Theobromine | 1597mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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