Basil
Spices, dried
4 tbsp, ground of basil (Spices, dried) contains 42 Calories The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (257% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp, leaves
- 1 tsp, leaves
- 2 tsp, leaves
- 0.5 tbsp, leaves
- 1 tbsp, leaves
- 2 tbsp, leaves
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
Nutrition Facts
For 4 tbsp, ground of basil (18g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 42 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 2g | |
| Fiber | 7g | 24% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 403mg | 40% |
| Iron | 16mg | 202% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 71μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 77% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 134IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 309μg | 257% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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