Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
32 oz of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 1769 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (541% of your Daily Value), vitamin b12 (851% of your Daily Value), and zinc (667% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1675 g raw meat)
- 1 roast (yield from 1675 g raw meat)
- 2 roast (yield from 1675 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 32 oz of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1769 | |
| Fats | 53g | 67% |
| Saturated fats | 20g | 100% |
| Trans fats | – | |
| Cholesterol | 889mg | 296% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 303g | |
| Calcium | 154mg | 15% |
| Iron | 25mg | 314% |
| Potassium | 2449mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1153mg | 210% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1878mg | 268% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 344μg | 625% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 851% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 13μg | 11% |
| Zinc | 73mg | 667% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
Similar Foods
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, 100% Grass Fed, Chuck Roast Nature's Promise
Chuck Roast Premium Beef From Aldi- Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Recipes
Bachelor Steak Great way to make cheap meat tastey!
