Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
7 ³⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 5466 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (994% of your Daily Value), vitamin b12 (1536% of your Daily Value), and zinc (1194% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 7 ³⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5466 | |
| Fats | 343g | 439% |
| Saturated fats | 136g | 680% |
| Trans fats | – | |
| Cholesterol | 2205mg | 735% |
| Sodium | 926mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 557g | |
| Calcium | 334mg | 33% |
| Iron | 46mg | 570% |
| Potassium | 4503mg | 96% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2122mg | 386% |
| Copper | 2mg | 191% |
| Fluoride | 415μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 371mg | 88% |
| Manganese | 0.2mg | 8% |
| Niacin | 80mg | 502% |
| Pantothenic acid | 11mg | 220% |
| Phosphorus | 3409mg | 487% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 534μg | 970% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 37μg | 1536% |
| Vitamin B6 | 5mg | 422% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 222IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 33μg | 28% |
| Zinc | 131mg | 1194% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 136g | 680% |
| Monounsaturated fats | 148g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 35g | |
| Arginine | 37g | |
| Aspartic acid | 52g | |
| Cystine | 7g | |
| Glutamic acid | 85g | |
| Glycine | 35g | |
| Histidine | 18g | |
| Hydroxyproline | 6g | |
| Isoleucine | 26g | |
| Leucine | 45g | |
| Lysine | 48g | |
| Methionine | 15g | |
| Phenylalanine | 22g | |
| Proline | 27g | |
| Serine | 22g | |
| Threonine | 23g | |
| Tryptophan | 4g | |
| Tyrosine | 18g | |
| Valine | 28g | |
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