Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
14 ⁷⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 10932 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (1989% of your Daily Value), vitamin b12 (3073% of your Daily Value), and zinc (2389% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 14 ⁷⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck (3.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 10932 | |
| Fats | 686g | 879% |
| Saturated fats | 272g | 1359% |
| Trans fats | – | |
| Cholesterol | 4410mg | 1470% |
| Sodium | 1853mg | 81% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1114g | |
| Calcium | 667mg | 67% |
| Iron | 91mg | 1140% |
| Potassium | 9005mg | 192% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4243mg | 771% |
| Copper | 3mg | 383% |
| Fluoride | 830μg | |
| Folate (B9) | 334μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 741mg | 176% |
| Manganese | 0.4mg | 16% |
| Niacin | 160mg | 1003% |
| Pantothenic acid | 22mg | 440% |
| Phosphorus | 6819mg | 974% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 465% |
| Selenium | 1067μg | 1941% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 201% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 74μg | 3073% |
| Vitamin B6 | 11mg | 844% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 445IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 19mg | 128% |
| Vitamin K | 67μg | 56% |
| Zinc | 263mg | 2389% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 272g | 1359% |
| Monounsaturated fats | 295g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 69g | |
| Arginine | 73g | |
| Aspartic acid | 104g | |
| Cystine | 15g | |
| Glutamic acid | 171g | |
| Glycine | 69g | |
| Histidine | 36g | |
| Hydroxyproline | 12g | |
| Isoleucine | 52g | |
| Leucine | 90g | |
| Lysine | 96g | |
| Methionine | 30g | |
| Phenylalanine | 45g | |
| Proline | 54g | |
| Serine | 45g | |
| Threonine | 45g | |
| Tryptophan | 7g | |
| Tyrosine | 36g | |
| Valine | 56g | |
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