Beef chuck arm pot roast
cooked, braised, separable lean and fat, trimmed to 1/8" fat, select
28 ¹³⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 1/8" fat, select) contains 21864 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (3977% of your Daily Value), vitamin b12 (6145% of your Daily Value), and zinc (4777% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 28 ¹³⁄₁₆ piece, cooked, excluding refuse (yield f of beef chuck arm pot roast (7.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 21864 | |
| Fats | 1371g | 1758% |
| Saturated fats | 544g | 2719% |
| Trans fats | – | |
| Cholesterol | 8820mg | 2940% |
| Sodium | 3706mg | 161% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 2227g | |
| Calcium | 1334mg | 133% |
| Iron | 182mg | 2279% |
| Potassium | 18010mg | 383% |
| Vitamin D | 22μg | 148% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8486mg | 1543% |
| Copper | 7mg | 766% |
| Fluoride | 1660μg | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 1482mg | 353% |
| Manganese | 1mg | 32% |
| Niacin | 321mg | 2006% |
| Pantothenic acid | 44mg | 879% |
| Phosphorus | 13637mg | 1948% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 929% |
| Selenium | 2135μg | 3881% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 401% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 147μg | 6145% |
| Vitamin B6 | 22mg | 1688% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 889IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 22μg | |
| Vitamin E | 39mg | 257% |
| Vitamin K | 133μg | 111% |
| Zinc | 525mg | 4777% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 544g | 2719% |
| Monounsaturated fats | 591g | |
| Polyunsaturated fats | 52g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 138g | |
| Arginine | 147g | |
| Aspartic acid | 207g | |
| Cystine | 29g | |
| Glutamic acid | 341g | |
| Glycine | 138g | |
| Histidine | 73g | |
| Hydroxyproline | 23g | |
| Isoleucine | 103g | |
| Leucine | 181g | |
| Lysine | 192g | |
| Methionine | 59g | |
| Phenylalanine | 90g | |
| Proline | 108g | |
| Serine | 90g | |
| Threonine | 91g | |
| Tryptophan | 15g | |
| Tyrosine | 72g | |
| Valine | 113g | |
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