200 grams of beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) contains 286 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Nutrition Facts
For 200 grams of beef chuck eye steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 30mg | 3% |
| Iron | 5mg | 58% |
| Potassium | 776mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 10mg | 61% |
| Pantothenic acid | – | |
| Phosphorus | 418mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ribeye steak raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select
Beef ribeye cap steak raw, boneless, lean only, select, trimmed to 0" fat
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice
Ribeye petite roast beef, boneless, raw, trimmed to 0" fat, lean only, choice
Beef ribeye cap steak cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat
Beef chuck Denver steak raw, boneless, lean only, select, trimmed to 0" fat
