9 ⅝ steak of beef eye of round steak (raw, boneless, trimmed to 0" fat, all grades, lean only) contains 1634 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (563% of your Daily Value), vitamin b6 (669% of your Daily Value), and vitamin b12 (1035% of your Daily Value).
Nutrition Facts
For 9 ⅝ steak of beef eye of round steak (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1634 | |
| Fats | 41g | 53% |
| Saturated fats | 15g | 73% |
| Trans fats | 2g | |
| Cholesterol | 810mg | 270% |
| Sodium | 716mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 315g | |
| Calcium | 176mg | 18% |
| Iron | 20mg | 245% |
| Potassium | 4307mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 162mg | 39% |
| Manganese | – | |
| Niacin | 91mg | 567% |
| Pantothenic acid | – | |
| Phosphorus | 2997mg | 428% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 81IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 25μg | 1035% |
| Vitamin B6 | 9mg | 669% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 20μg | 17% |
| Zinc | 46mg | 420% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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