Beef, ground, 97% lean meat / 3% fat, raw

Fat 23%Protein 77%
Percent Calories

2 oz of beef, ground, 97% lean meat / 3% fat, raw contains 68 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (17% of your Daily Value).

Nutrition Facts

For 2 oz of beef, ground, 97% lean meat / 3% fat, raw (57g)

NutrientValue%DV
Calories68
Fats2g 2%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol34mg 11%
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium5mg 0.5%
Iron1mg 17%
Potassium202mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium12mg 3%
Manganese
Niacin3mg 20%
Pantothenic acid
Phosphorus115mg 16%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU8IU
Vitamin A2μg 0.3%
Vitamin B121μg 53%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.1μg 0%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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