2 steak of beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) contains 922 Calories. The macronutrient breakdown is 3% carbs, 53% fat, and 44% protein. This is a good source of protein (180% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (155% of your Daily Value).
Nutrition Facts
For 2 steak of beef ribeye cap steak (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 922 | |
| Fats | 54g | 70% |
| Saturated fats | 21g | 104% |
| Trans fats | 2g | |
| Cholesterol | 328mg | 109% |
| Sodium | 451mg | 20% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 31mg | 3% |
| Iron | 14mg | 169% |
| Potassium | 1828mg | 39% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 123mg | 29% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 1075mg | 154% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 15μg | 631% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 8μg | 6% |
| Zinc | 40mg | 363% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef ribeye cap steak raw, boneless, lean only, select, trimmed to 0" fat
Beef ribeye cap steak cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat
Ribeye Steak Nature's Promise
Beef Ribeye Steak Wegmans Organic
Tomahawk Ribeye Certified Piedmontese
Beef ribeye cap steak cooked, grilled, boneless, lean only, select, trimmed to 0" fat
