Beef shoulder pot roast or steak
raw, boneless, lean and fat, trimmed to 0" fat, all grades
200 grams of beef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades) contains 260 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (89% of your Daily Value).
Nutrition Facts
For 200 grams of beef shoulder pot roast or steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 1g | |
| Cholesterol | 132mg | 44% |
| Sodium | 144mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 66% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 468mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Pot Roast, Homestyle Publix
Beef Shoulder Tender, Steakhouse Peppercorn - Wegmans- Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only
- Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select
- Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat
- Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat
