1 serving of bistec and rice contains 3052 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 14% protein. This is a good source of protein (177% of your Daily Value), fiber (24% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of bistec and rice (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3052 | |
| Fats | 141g | 180% |
| Saturated fats | 53g | 263% |
| Trans fats | 5g | |
| Cholesterol | 390mg | 130% |
| Sodium | 7394mg | 321% |
| Carbs | 310g | 113% |
| Net carbs | 303g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 99g | |
| Calcium | 271mg | 27% |
| Iron | 25mg | 318% |
| Potassium | 1993mg | 42% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 1mg | 135% |
| Fluoride | 248μg | |
| Folate (B9) | 897μg | 224% |
| Lycopene | 1μg | |
| Magnesium | 199mg | 47% |
| Manganese | 5mg | 216% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1191mg | 170% |
| Retinol | 321μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 121μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 43μg | 36% |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 53g | 263% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |