Blackened Salmon

FISH & SEAFOOD - Blackened Salmon, Colton's Steak House & Grill

Fat 54% Carbs 11% Protein 35%
Percent Calories

1 order of blackened salmon (FISH & SEAFOOD - Blackened Salmon, Colton's Steak House & Grill) contains 540 Calories. The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (86% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of blackened salmon

Nutrient Value %DV
Calories 540
Fats 33g 42%
Saturated fats 7g 35%
Trans fats 2g
Cholesterol 130mg 43%
Sodium 4510mg 196%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 18%
Sugar 0g
Protein 48g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods