Blue cheese
2 cup, crumbled, not packed of blue cheese contains 953 Calories The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This has a relatively high calorie density, with 353 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 cup, crumbled, not packed
- 1 cup, crumbled, not packed
- 2 cup, crumbled, not packed
Nutrition Facts
For 2 cup, crumbled, not packed of blue cheese (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 78g | 99% |
| Saturated fats | 50g | 252% |
| Trans fats | – | |
| Cholesterol | 203mg | 68% |
| Sodium | 3094mg | 135% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 1426mg | 143% |
| Iron | 1mg | 10% |
| Potassium | 691mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1045mg | 149% |
| Retinol | 518μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1947IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 252% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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