200 grams of blueberry muffin tops cereal (ready-to-eat, Malt-O-Meal) contains 886 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 4% protein. This is a good source of iron (857% of your Daily Value), vitamin a (111% of your Daily Value), and vitamin b6 (302% of your Daily Value).
Nutrition Facts
For 200 grams of blueberry muffin tops cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 886 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 924mg | 40% |
| Carbs | 160g | 58% |
| Net carbs | 150g | |
| Fiber | 9g | 34% |
| Sugar | 71g | |
| Protein | 10g | |
| Calcium | 676mg | 68% |
| Iron | 69mg | 857% |
| Potassium | 358mg | 8% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | – | |
| Niacin | 39mg | 246% |
| Pantothenic acid | – | |
| Phosphorus | 352mg | 50% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 3330IU | |
| Vitamin A | 1000μg | 111% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 260IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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