2 fish of brook trout (raw, New York State) contains 730 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (252% of your Daily Value), potassium (59% of your Daily Value), and vitamin b6 (139% of your Daily Value).
Nutrition Facts
For 2 fish of brook trout (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 141g | |
| Calcium | 166mg | 17% |
| Iron | 3mg | 32% |
| Potassium | 2769mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 186mg | 44% |
| Manganese | – | |
| Niacin | 35mg | 220% |
| Pantothenic acid | – | |
| Phosphorus | 1633mg | 233% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 18μg | 766% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Trout raw, mixed species
Rainbow trout raw, wild
Rainbow Trout, Smoked Fishwife
Trout, Rainbow, Smoked Cole's Trout
Steelhead Trout Kirkland Signature
Seatrout raw, mixed species