Brussels Sprout and Quinoa Gratin

Brussels Sprout and Quinoa Gratin
Fat 46%Carbs 34%Protein 20%
Percent Calories

1 serving of brussels sprout and quinoa gratin contains 357 Calories The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees Fahrenheit. Bring the vegetable broth or water to boil in a heavy-bottomed pot. Add the quinoa, cover, reduce heat to low and simmer for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside.
  2. Chop in half the brussles; quarter the larger ones. Toss the prepared brussels sprouts with enough olive oil to lightly coat the sprouts on all sides. Arrange in a single layer on a rimmed baking sheet and bake for about 12 to 18 minutes, until they're starting to caramelize on the edges.
  3. Reduce the oven heat to 350 degrees. Stir the dried oregano, thyme, salt, pepper, nutmeg and red pepper flakes into the quinoa. Then stir in the cheese until it's all melted. Stir in the milk until the cheese and milk are evenly incorporated into the quinoa. Discard any burnt single Brussels sprout leaves on the pan, then stir the roasted sprouts into the quinoa. Transfer the mixture to an 8 by 8-inch square baking dish and sprinkle evenly with grated Parmesan.
  4. Melt the butter in a medium-sized pan over medium heat. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Sprinkle the bread crumbs over the gratin.
  5. Bake uncovered for 25 minutes, until the top is golden. Allow to cool for 10 minutes before serving.

Nutrition Facts

For 1 serving of brussels sprout and quinoa gratin (269g)

NutrientValue%DV
Calories357
Fats19g 24%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol41mg 14%
Sodium684mg 30%
Carbs31g 11%
Net carbs26g
Fiber5g 19%
Sugar4g
Protein18g
Calcium391mg 39%
Iron3mg 38%
Potassium559mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene367μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 40%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus401mg 57%
Retinol116μg
Riboflavin (B2)0.3mg 27%
Selenium11μg 21%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1002IU
Vitamin A147μg 16%
Vitamin B121μg 30%
Vitamin B60.3mg 27%
Vitamin C64mg 72%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K144μg 120%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0.1g
Galactose0g
Starch16g
Fats
Saturated fats8g 40%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g