12 cup, shredded of cabbage (raw) contains 210 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), fiber (75% of your Daily Value), and potassium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf, large
- 1 leaf, large
- 2 leaf, large
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 leaf, medium
- 1 leaf, medium
- 2 leaf, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 12 cup, shredded of cabbage (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 151mg | 7% |
| Carbs | 49g | 18% |
| Net carbs | 28g | |
| Fiber | 21g | 75% |
| Sugar | 27g | |
| Protein | 11g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 49% |
| Potassium | 1428mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 277μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 823IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 307mg | 342% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 638μg | 532% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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